Being in the middle of pandemic is not just about living; it is also about surviving.
Facing today’s challenges will never be easy. We need to move forward but at the same time, look back on what we left behind. We all want to live like what we used to before. But is it possible to even go back? When we are all worried and scared of all the uncertainty we are currently facing. “New Normal” that’s what they call it is – all we have to do now is to adjust and live like how we used to be on the past few months. How are we coping up? It is a hard question for us. The pandemic affects everything, children are unable to go to school, the adults are unable to go to work and a lot of people are suffering.
Fear and anxiety about this virus which cause the pandemic can give overwhelming emotions in both adults and children. We are all informed to take precautionary measures wherever we go but stress is still inevitable – managing daily life is truly a tough challenge.
Protect Yourself and Your Community
Protect yourself and your loved ones by knowing the facts and following the appropriate precautions. To elaborate more, here are some of the important matters we all have to take note of to survive this pandemic:
- Clean your hands often. Use soap and water for about 20-30 seconds and do not miss any part of your hand while washing.
- If soap and water is not accessible use an alcohol-based hand rubs. Most especially when you are outside the comfort of your home. It is also great to keep bottles of such products near the comfort room, kitchen, in the office, near the elevator/stairs, etc.
- Avoid a safe distance when in public.
- Avoid touching your eyes, nose, and mouth.
- Use a face mask when in public. But always remember the do’s and don’ts in using it.
- Stay at home when you are not feeling well.
- Cover your nose and mouth every time you cough or sneeze.
- If you have a fever, cough, and difficulty in breathing, make sure to seek medical attention right away.
- Always be updated with your local health authority.
The above mentioned are all about the precautionary measures, but how about on our daily lives? Here are some of the things you could add to the list:
- Make sure to store enough food for at least two weeks or a month so you won’t have to go out often.
- Prepare a first-aid kit
- Take extra care for your pets
- Choose a healthy lifestyle
- Cancel travel plans
- Prepare an emergency bag
- Follow the precautionary measures of your health authorities
- Check on your loved ones
- Check and manage your own mental state
The pandemic has changed the world and terrified millions of people. But we have to accept the reality, this is our life now. We are now dealing with the “new normal” but with that, let us strive hard and do our best if we can change it into “better normal.
Summary Of “How To Survive A Pandemic“
If you’re keen to understand further how to survive only the current Pandemic of 2020, but also the inevitable future Pandemics, then reading How To Survive A Pandemic by Dr. Michael Greger is the best read.
If you’re pressed for time, the companion book also serves as a great side kick to the original book. Grab your copy of the Summary of How To Survive A Pandemic while it’s only special.
UPDATE: Currently on the paperback option is available.
